How Can Jealousy Be Overcome In A Relationship?

Sometimes it is very difficult to understand the reasons why certain things happen and this can be said in some cases for experiencing jealousy while you are in your relationship. For whatever reason you may feel like another person is some sort of threat to you and this can affect you in a number of ways and can sometimes spoil the relationship altogether. It would be very simple if you could flick a switch to shut down any jealous emotions but although you may not have been able to stop the feeling from occurring in the first instance you can still get through it.

Ask yourself the reasons why

Jealousy can cause the most irrational and generally out-of-character actions to come from an individual and although some would say that it shows you care about the other person in the relationship it is also something that you cannot let consume you. Learning how to let go of such negativity is not an easy thing to master but in this scenario you should begin by asking yourself why you are jealous and it is important to be completely honest. You may feel that the person you are jealous of will be seen as a more attractive option for your partner and if that is the case then establish that clearly in your own mind.

Change your thinking

It is human nature in many ways to react to certain situations and perceived threats by feeling jealousy and anger towards another person but it is possible for anyone to alter the way they think in this regard. Turning a negative on its head is always a great approach to have and particularly so in this scenario. Instead of looking at another person as direct competition you should focus on the good things about yourself. Think about the qualities you have that others do not and learn to like yourself for these reasons. Do not see yourself as competing with anyone else, instead choosing to think of yourself as a complete and unique individual.

Channel the energy

A lot of negative energy can be felt from jealousy but think about how you act when you are envious and consider whether you are someone that you would want to be around. Use the energy that has built up and turn it into something that can be used to take on a new challenge in your life. Besides focusing on all your own good points this is the perfect way to relinquish that irrational jealousy.